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مجتمع ورزشی شهید گلاب منطقه 6 تهران - برنامه مجموعه ورزشی شهید گلاب ویژه بانوان _ تابستان 94

برنامه مجموعه ورزشی شهید گلاب ویژه بانوان _ تابستان 94

نویسنده :شهید گلاب
تاریخ:دوشنبه 4 خرداد 1394-05:13 ب.ظ



برنامه بانوان در تابستان 94

ساعت

روز

8:30_7:00

9:30_8:00

11:00_9:30

12:30_11:00

14:00_12:30

15:30_14:00

17:00_15:30

شنبه

نرمش صبحگاهی

بدمینتون

بسكتبال

بسكتبال

اسكیت

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فوتسال

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یوگا

یوگا

سنگنوردی

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سنگنوردی

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تنیس روی میز

تنیس روی میز

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تنیس روی میز

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شطرنج

شطرنج

نقاشی

نقاشی

ایروبیک

دوشنبه

نرمش صبحگاهی

هندبال

بسكتبال

شطرنج

بسكتبال

شطرنج

والیبال

نقاشی

والیبال

نقاشی

والیبال

ایروبیک

چهارشنبه

نرمش صبحگاهی

بدمینتون

هندبال

اسكیت

والیبال

والیبال

والیبال

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نقاشی

نقاشی

ایروبیک

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یوگا

یوگا

سنگنوردی

15:00_13:30

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سنگنوردی

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تنیس روی میز

تنیس روی میز

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تنیس روی میز




نظرات - شهید گلاب
نظرات() 
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چهارشنبه 18 اردیبهشت 1398 08:54 ب.ظ
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یکشنبه 18 فروردین 1398 11:59 ق.ظ
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دوشنبه 16 مرداد 1396 07:37 ق.ظ
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جمعه 13 مرداد 1396 11:58 ب.ظ
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چهارشنبه 28 تیر 1396 09:12 ب.ظ
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چهارشنبه 28 تیر 1396 01:53 ب.ظ
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چهارشنبه 28 تیر 1396 06:06 ق.ظ
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سه شنبه 27 تیر 1396 05:04 ق.ظ
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سه شنبه 27 تیر 1396 01:06 ق.ظ
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یکشنبه 25 تیر 1396 10:03 ق.ظ
Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old
daughter and said "You can hear the ocean if you put this to your ear." She
put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
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پنجشنبه 31 فروردین 1396 09:41 ب.ظ
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